2023 NEW

The Stretch Trainer ensures ergonomically correct stretching positions and allows users to carefully stretch their lower back, hamstrings, gluteals/ hips, inner thigh/ groin, hips/ legs/ back, upper back, shoulders and quadriceps. 

The Stretch Trainer ensures ergonomically correct stretching positions and allows users to carefully stretch their lower back, hamstrings, gluteals/ hips, inner thigh/ groin, hips/ legs/ back, upper back, shoulders and quadriceps. 

WHAT IS STRENGTH TRAINING?
Strength training (also known as resistance training) is a type of exercise that causes your muscles to contract against an outside resistance.
BENEFITS OF STRENGTH TRAINING
Increased muscle mass: Helps to maintain muscle strength and function and improve general physical function
Stronger bones: Helps reduce the risk of bone fractures
Joint flexibility: Can reduce symptoms of stiffness and arthritis
Enhances overall quality of life by giving you the ability to do more
Weight control: Can help to manage your weight
Helps to control your blood sugar
Can help prevent reoccurrence or secondary cancer
Improves sleep

WHAT IS STRENGTH TRAINING?
Strength training (also known as resistance training) is a type of exercise that causes your muscles to contract against an outside resistance.
BENEFITS OF STRENGTH TRAINING
Increased muscle mass: Helps to maintain muscle strength and function and improve general physical function
Stronger bones: Helps reduce the risk of bone fractures
Joint flexibility: Can reduce symptoms of stiffness and arthritis
Enhances overall quality of life by giving you the ability to do more
Weight control: Can help to manage your weight
Helps to control your blood sugar
Can help prevent reoccurrence or secondary cancer
Improves sleep

WHAT IS STRENGTH TRAINING?
Strength training (also known as resistance training) is a type of exercise that causes your muscles to contract against an outside resistance.
BENEFITS OF STRENGTH TRAINING
Increased muscle mass: Helps to maintain muscle strength and function and improve general physical function
Stronger bones: Helps reduce the risk of bone fractures
Joint flexibility: Can reduce symptoms of stiffness and arthritis
Enhances overall quality of life by giving you the ability to do more
Weight control: Can help to manage your weight
Helps to control your blood sugar
Can help prevent reoccurrence or secondary cancer
Improves sleep